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We’re fast approaching the end of another year, and many of us will be planning to start the next year with a target or objective of some kind in order to improve our lives in one way or another.
Any kind of change we make, away from our bedded in routine, will take a certain amount of discipline so that we can build a new habit and lifestyle.
It’s the discipline aspect that’s usually the area that begins to crumble and eventually cause failure in many New Year’s resolutions, so if we want to succeed in our efforts then finding a way to fight through the breakdown of our discipline is extremely valuable.
Having an awareness of our mental processing around discipline is the key to maintaining it.
If we can interrupt our instinctive and subconscious thoughts that are based around survival, then we can use our logical conscious mind to prevent ourselves from quitting.
I’ll use myself as an example, as it’s one that I’m sure many of you will be able to relate to.
In January 2018 I decided to improve my health with regular exercise and a healthy diet.
There were numerous times when the exercise I was putting myself through, and the diet plan I had given myself, became difficult to maintain.
I noticed my thought process finding ways to convince myself to just give up, as I have free will and could quit at any time.
But I knew that if I stopped then I would regret it once I was no longer in survival mode.
Instead, I interrupted that negative thought process and carried on with the knowledge that I will benefit from the activity even though it’s difficult.
The thought interruption process can be used for any situation where we may feel like quitting our endeavours to improve ourselves.
So next time you feel like quitting, stop yourself and refocus on the long term benefits rather than the short term survival.
The theory of interrupting your default patterns sounds easy, but in practice it can be much more difficult.
It’s helpful to approach this using an accountability partner.
Someone who is either going through the same process of interrupting the same pattern, or maybe they’re interrupting a different pattern, although the requirement for accountability remains the same.
If you need some free guidance on this, I have video series on my YouTube channel which has twelve weeks of videos discussing the mindset at each week during the process of making a change.
So use this playlist to help understand and overcome some of the issues you might be facing.
Failing that, I’m now offering completely free Mindset Mentoring for anyone who really wants to make a change.
We’ll start off with an introductory session to get to know each other, and if you are a suitable candidate then I’ll take you on for free ongoing sessions.
I only have limited spaces for this offer, so sign up now for your initial video chat.
Let 2023 by your year.
Take care and Own The Day,
Rob
” content_phone=”
We’re fast approaching the end of another year, and many of us will be planning to start the next year with a target or objective of some kind in order to improve our lives in one way or another.
Any kind of change we make, away from our bedded in routine, will take a certain amount of discipline so that we can build a new habit and lifestyle.
It’s the discipline aspect that’s usually the area that begins to crumble and eventually cause failure in many New Year’s resolutions, so if we want to succeed in our efforts then finding a way to fight through the breakdown of our discipline is extremely valuable.
Having an awareness of our mental processing around discipline is the key to maintaining it.
If we can interrupt our instinctive and subconscious thoughts that are based around survival, then we can use our logical conscious mind to prevent ourselves from quitting.
I’ll use myself as an example, as it’s one that I’m sure many of you will be able to relate to.
In January 2018 I decided to improve my health with regular exercise and a healthy diet.
There were numerous times when the exercise I was putting myself through, and the diet plan I had given myself, became difficult to maintain.
I noticed my thought process finding ways to convince myself to just give up, as I have free will and could quit at any time.
But I knew that if I stopped then I would regret it once I was no longer in survival mode.
Instead, I interrupted that negative thought process and carried on with the knowledge that I will benefit from the activity even though it’s difficult.
The thought interruption process can be used for any situation where we may feel like quitting our endeavours to improve ourselves.
So next time you feel like quitting, stop yourself and refocus on the long term benefits rather than the short term survival.
The theory of interrupting your default patterns sounds easy, but in practice it can be much more difficult.
It’s helpful to approach this using an accountability partner.
Someone who is either going through the same process of interrupting the same pattern, or maybe they’re interrupting a different pattern, although the requirement for accountability remains the same.
If you need some free guidance on this, I have video series on my YouTube channel which has twelve weeks of videos discussing the mindset at each week during the process of making a change.
So use this playlist to help understand and overcome some of the issues you might be facing.
Failing that, I’m now offering completely free Mindset Mentoring for anyone who really wants to make a change.
We’ll start off with an introductory session to get to know each other, and if you are a suitable candidate then I’ll take you on for free ongoing sessions.
I only have limited spaces for this offer, so sign up now for your initial video chat.
Let 2023 be your year.
Take care and Own The Day,
Rob
” content_last_edited=”on|phone” _builder_version=”4.19.2″ _module_preset=”default” global_colors_info=”{}”]
We’re fast approaching the end of another year, and many of us will be planning to start the next year with a target or objective of some kind in order to improve our lives in one way or another.
Any kind of change we make, away from our bedded in routine, will take a certain amount of discipline so that we can build a new habit and lifestyle.
It’s the discipline aspect that’s usually the area that begins to crumble and eventually cause failure in many New Year’s resolutions, so if we want to succeed in our efforts then finding a way to fight through the breakdown of our discipline is extremely valuable.
Having an awareness of our mental processing around discipline is the key to maintaining it.
If we can interrupt our instinctive and subconscious thoughts that are based around survival, then we can use our logical conscious mind to prevent ourselves from quitting.
I’ll use myself as an example, as it’s one that I’m sure many of you will be able to relate to.
In January 2018 I decided to improve my health with regular exercise and a healthy diet.
There were numerous times when the exercise I was putting myself through, and the diet plan I had given myself, became difficult to maintain.
I noticed my thought process finding ways to convince myself to just give up, as I have free will and could quit at any time.
But I knew that if I stopped then I would regret it once I was no longer in survival mode.
Instead, I interrupted that negative thought process and carried on with the knowledge that I will benefit from the activity even though it’s difficult.
The thought interruption process can be used for any situation where we may feel like quitting our endeavours to improve ourselves.
So next time you feel like quitting, stop yourself and refocus on the long term benefits rather than the short term survival.
The theory of interrupting your default patterns sounds easy, but in practice it can be much more difficult.
It’s helpful to approach this using an accountability partner.
Someone who is either going through the same process of interrupting the same pattern, or maybe they’re interrupting a different pattern, although the requirement for accountability remains the same.
If you need some free guidance on this, I have video series on my YouTube channel which has twelve weeks of videos discussing the mindset at each week during the process of making a change.
So use this playlist to help understand and overcome some of the issues you might be facing.
Failing that, I’m now offering completely free Mindset Mentoring for anyone who really wants to make a change.
We’ll start off with an introductory session to get to know each other, and if you are a suitable candidate then I’ll take you on for free ongoing sessions.
I only have limited spaces for this offer, so sign up now for your initial video chat.
Let 2023 by your year.
Take care and Own The Day,
Rob
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